It is the most important meal of the day, and many of us trying to lose weight don't eat it. The most common excuse that I hear is, "I don't have time."
Plan your meals including breakfast. Hard boil eggs for the whole week. 2 dozen, and keep them in a bowl in the fridge. Fast, easy, and healthy. I am not eating the yolks at night, but in the morning, 2 hard boiled eggs, and apple or banana is more than sufficient.
I love making Smoothies. One of my favs is called the Apple Pie smoothie.
1 apple, seeds and core removed.
6 ice cubes
1 cup of unsweetened almond milk.
10 almonds
1/2 teaspoon of cinnamon
pinch of nutmeg, and ground clove.
1/2 cup of plain or vanilla greek yogurt, or 1/2 of banana.
Blend for 30 seconds minimum.
Yum Yumminess!!!!
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